Weigh In record (no journal entry) for 07 October 2012
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195.1 lb
Lost so far: 49.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2285 kcal
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Fat: 97.82g | Prot: 128.67g | Carb: 225.42g.
Breakfast: butter, cottage cheese. Lunch: Balsamic Vinaigrette, Seasoned Rice Pilaf, longhorn steakhouse trout, longhorn steakhouse bread. Dinner: barilla whole grain, mozzarella, Marinara sauce, tyson breast tenderloin panko, turkey hill pumkin pie. Snacks/Other: apple, baby carrots, grapes. more...
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4502 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes. more...
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losing 2.5 lb a week
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