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Set a new goal: 204. Hope to get there by March 1st!
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220.0 lb
Lost so far: 31.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1087 kcal
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Fat: 56.73g | Prot: 118.90g | Carb: 22.09g.
Lunch: Mustard, Kraft Mayo Real Mayonnaise, Soft Boiled Egg. Dinner: Bush's Best Great Northern Beans, Red Gold Diced Tomatoes & Green Chilies (Mild), Skinless Chicken Breast, Kroger Mexican Style Blend Cheese. Snacks/Other: Super Seedz Pumpkin Seeds Sea Salt, Hershey's Milk Chocolate Bar, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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 Comments
28 Jan 19 by member: jaime30024
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I am so very proud of you!! Just remember to pull out a piece of clothing to help track because the scale is not the be all, know all.
28 Jan 19 by member: jaime30024
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