Weigh In record (no journal entry) for 28 January 2019
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2309 kcal
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Fat: 47.86g | Prot: 42.82g | Carb: 443.55g.
Breakfast: Toasted Whole Wheat Bread, Panera Bread Orange Scone, Boiled Egg, Coffee. Lunch: McDonald's Iced Tea (Large), French Fried Potatoes (As Purchased, Salt Added, Frozen) , Smithfields Chicken 'N Bar-B-Q BBQ Sandwich. Dinner: Pepsi Pepsi (16 oz), Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
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2393 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Driving - 4 hours. more...
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gaining 0.3 lb a week
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