Weigh In record (no journal entry) for 28 January 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2157 kcal
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Fat: 61.99g | Prot: 140.06g | Carb: 264.59g.
Breakfast: White Potatoes (Flesh and Skin), Egg, Egg White, Tomatoes, Now Foods Virgin Coconut Oil. Lunch: Bimbo artesano integral. Dinner: Bananas, Blueberries, Oats, Oats, Egg White, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Avocados, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brazil Nuts, Waitrose Love Life Sunflower Seeds. more...
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losing 1.7 lb a week
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