SergioZ07's Journal, 21 January 2019

REST days
gr kcal
carb 220 880
protein 150 600
fat 80 720
2200 TOTAL

WORK days
gr kcal
carb 265 1060
protein 150 600
fat 65 585
2245 TOTAL

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2133 kcal

Fat: 80.20g | Prot: 143.78g | Carb: 220.59g.   Breakfast: Tomatoes, Avocados, Now Foods Virgin Coconut Oil, Egg White. Dinner: Apples, Taeq margarina de canola, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Dried Whole Sesame Seeds. more...