Weigh In record (no journal entry) for 27 January 2019
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189.5 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2161 kcal
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Fat: 96.66g | Prot: 59.22g | Carb: 263.76g.
Lunch: McDonald's Big Mac. Dinner: IHOP New York Cheesecake Pancakes (4). Snacks/Other: Wal-Mart Bakery Tres Leches Cake. more...
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losing 0.4 lb a week
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