Weigh In record (no journal entry) for 28 January 2019
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243.9 lb
Lost so far: 23.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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767 kcal
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Fat: 47.42g | Prot: 50.60g | Carb: 33.19g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Eating Right Chicken & Sausage Gumbo. more...
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gaining 3.8 lb a week
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