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Down to a good Sunday weight.
Took a 2 hour bike ride the AM. Went really easy, as it was supposed to be a rest day. I have a long weekend due to Columbus day and did not want to sit around! So I rode! Went out to the port, over by the airport, did circles at the end of the runway while two airplanes landed. A 747 went right over my head, it was sweet.
Taking the family out to lunch, and it will likely not be too healthy, lol.
Also have some shopping to do, and will check out the local bike shop. SO EXPENSIVE! Its retarded how they think something that is 10 dollars can be sold for 10 dinars, thats 266% markup. Its cuz of the retarded brits and saudi's who cannot mail order stuff /and or make lots of money at the oil well. Frustrating. Sometimes if its an product from the USA, its one thing. But made in China? We are CLOSER, not further away. Anyway, I need patches! And its not only the bike shop who does this, it seems that is the trend here at Restaurants, Pubs, etc. People thing, oh 3 dinar beers, thats 8 dollars!
Thank goodness for base liquor store and amazon dot com!! Plus I have a good bike supplier who mails me stuff nicely.
Anyway, Ya'll have a great day. I am off to do a little homework then eat lunch!
Gratitude List:
Wife
Kids
Kitty
Water
Gatorade
3 dinar lunches with apps & drinks!
Android
Week 8 of 2 - 8 week courses!!
/Cheers, JP
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204.4 lb
Lost so far: 64.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2754 kcal
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Fat: 85.11g | Prot: 142.09g | Carb: 366.42g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: TGIF buffalo wings, French Fries, TGIF Chicken Sandwich. Dinner: Rotisserie Chicken, Side Salad, Dinner Rolls. Snacks/Other: Graham Cracker, Candy Corn, R4, Gatorade. more...
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3719 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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