Weigh In record (no journal entry) for 28 June 2010
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2331 kcal
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Fat: 96.57g | Prot: 65.46g | Carb: 301.28g.
Breakfast: croissant, cupcake, juice, cinnamon bun, pizza. Lunch: polish sausage, bacon, potatoes. Dinner: White Bread, Mayonnaise, Turkey, Bacon. Snacks/Other: Cupcake, Fruit Punch (Frozen Concentrate, with Water). more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 9 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 3 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 7.0 lb a week
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