Weigh In record (no journal entry) for 07 October 2012
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2319 kcal
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Fat: 13.72g | Prot: 44.54g | Carb: 400.60g.
Breakfast: Vitalbrot, Birnen, Joghurt 0.1% fat. Lunch: Asiatisches Pfannengemüse, Chili Sauce Sweet, Chow Mein Nudeln, Erbsen und Möhren (Gefroren), Tomaten, Rinderbrühe, Karotten, Zucchini. Dinner: American Sandwich, Bayerische Brezen. Snacks/Other: Huxol Zum Süßen, Früchtetee, Coca-Cola Light, Kakaopulver (Ungesüßt), Radler. more...
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2784 kcal
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Activities & Exercise:
Dance (slow step) - 5 hours, Shopping - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 27.8 lb a week
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