Weigh In record (no journal entry) for 06 October 2012
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124.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2012:
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930 kcal
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Fat: 24.68g | Prot: 37.26g | Carb: 153.78g.
Lunch: Special K Fruit & Yogurt, Special K Cinnamon Pecan Cereal, Reduced Fat Milk. Dinner: fried egg, 100% Whole Wheat Bread, BORDEN 2% MILD SHARP CHEESE SINGLES, chips. Snacks/Other: Honey Greek Yogurt, strawberries. more...
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losing 4.2 lb a week
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