tbalch31's Journal, 27 May 2008

Wow! 2 pounds lost over this crazy weekend. Between the parties from my oldest graduating high school and Memorial Day, I ate a lot of things that I shouldn't have. But I kept pretty active. Today, it's back to eating what I should.

218.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.28g | Prot: 44.95g | Carb: 159.98g.   Breakfast: Slim Fast optima. Lunch: Natural Applesauce, Banquet Chicken Tenders. Dinner: salsa, tortilla chips, tostada. Snacks/Other: hershey bar, Key Lime Pie Yoplait. more...

2969 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...