Weigh In record (no journal entry) for 28 January 2019
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1684 kcal
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Fat: 99.78g | Prot: 58.03g | Carb: 139.75g.
Breakfast: Wasa RugSprø, Arla Hushållsost 26%, Smør (Saltet). Lunch: Mills Kaviar, Grilstad Super Salami, Smør (Saltet), Grovbrød. Dinner: Potetmos, Gilde Skinnfri Kjøttpølse. Snacks/Other: Brunt Sukker, Tine Yoghurt Naturell. more...
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steady weight
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flabbadabb's weight history
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