nat-nat76's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

141.1 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

2243 kcal

Fat: 81.04g | Prot: 77.07g | Carb: 305.72g. Breakfast: Chocolate Biscuit, Latte Coffee. Lunch: rice, Fried Chicken No Coating (Skin Eaten). Dinner: coke, kebab. Snacks/Other: Tea with Milk, Peanuts, Dark Choc Digestive. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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nat-nat76's Journal, 06 October 2012

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