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10.5%
11.3lbs
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2225 kcal
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Fat: 109.81g | Prot: 43.42g | Carb: 283.54g.
Breakfast: Lite English Muffin, Low Sugar Concord Grape Jelly, Sugar Free Hazelnut Liquid Coffee Creamer, Apple Fritter. Dinner: Pasta Sauce Tomato & Basil, Italian Salad Dressing, Lettuce, Cooked Spaghetti Squash. Snacks/Other: Barbeque Potato Chips, Sweet Red Peppers, Chocolate Crinkles Cookies, Whole Wheat Pop Cakes. more...
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2652 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Sleeping - 9 hours, Resting - 13 hours and 13 minutes, Desk Work - 30 minutes. more...
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gaining 2.1 lb a week
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