Janderson2912's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

151.0 lb Lost so far: 13.5 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

1142 kcal

Fat: 43.00g | Prot: 63.96g | Carb: 132.29g. Breakfast: Publix Fruit Salad. Lunch: Flour Tortillas, Chili's Fajita Condiments, Beef Fajitas without Tortillas & Condiments, Classic Chicken Fajitas without Tortillas & Condiments. Snacks/Other: raspberries, bottled water, diet coke. more...

1841 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Janderson2912's Journal, 27 June 2010

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