NowIsTheTime's Journal, 28 June 2010

164.7 lb Lost so far: 32.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 21.08g | Prot: 19.78g | Carb: 133.88g.   Breakfast: watermelon, lower sugar oatmeal, banana. Lunch: sour cream ranch dip, carrots, Cheese Sandwich. more...

2049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...