Weigh In record (no journal entry) for 28 June 2010
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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710 kcal
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Fat: 3.00g | Prot: 13.00g | Carb: 160.00g.
Breakfast: yoplus blackberry pomegranate, water. Lunch: Water, Fruit Snacks, Mini Pretzels. Dinner: Water, YoPlus - Blackberry Pomegranate. Snacks/Other: mixed berry 100% juice. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 25 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Housework - 1 hour and 45 minutes. more...
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steady weight
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skyerocka's weight history
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