Weigh In record (no journal entry) for 06 October 2012
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1731 kcal
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Fat: 77.96g | Prot: 35.87g | Carb: 233.35g.
Breakfast: Egg White, Special K Fruit Crisps - Blueberry, Coffee with Milk and Sugar. Dinner: Sweet & Sour Chicken. Snacks/Other: Chocolate Hazelnut Butter Blend, Brown Rice Flavored Rice Cakes, Peppermint in 55% Dark Chocolate, Bananas, Grapes (American Type, Slip Skin), Milk Chocolate and Caramel Covered Macadamia Nut Clusters. more...
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losing 3.5 lb a week
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desdem's weight history
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