rwestwood's Journal, 27 January 2019

172.0 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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3584 kcal

Fat: 131.79g | Prot: 124.91g | Carb: 380.95g.   Breakfast: Oscar Mayer Traditional Bacon, Maple Syrup, Plain Pancakes, Scrambled Egg, Butter, Orange Juice. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, McDonald's Double Filet-O-Fish. Dinner: Red Table Wine, South Beach Diet Oven Roasted Vegetables, Baked or Broiled Cod. Snacks/Other: Orange Juice, Smirnoff Vodka, Millville Crunchy Cranberry Almond Multigrain Cereal. more...

3153 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...