dpodrazik's Journal, 06 October 2012

147.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 38.40g | Prot: 46.03g | Carb: 194.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Pumpkin Cream Cheese, Pumpkin Bagel. Dinner: Sweet Potato Julienne Fries, Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Dr. Pepper. more...

2002 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...