Weigh In record (no journal entry) for 06 October 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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388 kcal
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Fat: 7.92g | Prot: 16.53g | Carb: 76.04g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: flatout light italian wrap, low sodium V8, Hummus. more...
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gaining 1.5 lb a week
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