Weigh In record (no journal entry) for 27 January 2019
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
374 kcal
|
Fat: 13.50g | Prot: 9.00g | Carb: 49.27g.
Breakfast: Trader Joe's Mom's White Bread, Trader Joe's Sprouted Multigrain Bread, Black Tea, Organic Valley Organic Half & Half. Lunch: Trader Joe's ABC + K SLAW. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|