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Thrilled with weight loss!!!!
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196.8 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1512 kcal
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Fat: 70.47g | Prot: 80.18g | Carb: 144.56g.
Breakfast: butter, Double Fiber Honey Wheat English Muffins. Lunch: 2% american cheese, low sodium ham, mayo, Small White Pocket Pita. Dinner: Balsamic Vinaigrette, lettuce, tomato, t-bone, Mashed Blue Garlic Potatoes. Snacks/Other: Apple Pie Angel Food bars, snack well yogurt pretzels. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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