Weigh In record (no journal entry) for 06 October 2012
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216.5 lb
Lost so far: 46.5 lb.
Still to go: 216.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2743 kcal
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Fat: 113.35g | Prot: 117.12g | Carb: 295.95g.
Breakfast: Braunschweiger Liver Sausage, Bread, Raspberries, Strawberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: Fried potatoes, Corned Beef Reuben Sandwich. Dinner: Carb smart, Mixed Vegetables (No Salt), Beef. Snacks/Other: Apple. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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