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Starting IF again
21%bf
Full body workout routine
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186.7 lb
Lost so far: 17.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1260 kcal
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Fat: 59.38g | Prot: 136.31g | Carb: 40.73g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Feta Cheese , Lettuce, Chicken, Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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3366 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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