Weigh In record (no journal entry) for 06 October 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3535 kcal
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Fat: 64.09g | Prot: 89.76g | Carb: 348.64g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Ultra Thin Mesquite Turkey, Oatnut Bread, Organic Lentil Vegetable Soup. Dinner: Singapore Street Noodles, Meatless Egg Roll, Pork Fried Rice. Snacks/Other: 90 Minute IPA, Latitude 48 IPA, Celebration Ale, Absolutely Zero, Hazelnut Creamer, Coffee. more...
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2678 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Standing - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Sitting - 9 hours and 20 minutes. more...
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steady weight
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