Weigh In record (no journal entry) for 27 January 2019
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1326 kcal
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Fat: 63.71g | Prot: 103.59g | Carb: 80.22g.
Lunch: Sour Dough Bread, Turkey, Provolone Cheese , Egg. Dinner: Farofa Farofa Temperada, Cabbage , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Buttered Air Popped Popcorn. more...
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2909 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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