Weigh In record (no journal entry) for 06 October 2012
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1475 kcal
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Fat: 95.63g | Prot: 111.66g | Carb: 39.37g.
Breakfast: shredded sharp cheddar cheese, egg, bacon. Lunch: sour cream, taco sauce, lettuce, shredded sharp cheddar cheese, GROUND BEEF. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), corn, butter beans . more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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