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morning
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170.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1864 kcal
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Fat: 56.65g | Prot: 111.77g | Carb: 245.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Dinner: Chicken Breast (Skin Not Eaten), Corn, York Peppermint Pattie (Mini Size). Snacks/Other: Pineapple, Strawberries. more...
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losing 9.3 lb a week
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