Weigh In record (no journal entry) for 27 January 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1070 kcal
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Fat: 44.95g | Prot: 43.72g | Carb: 87.83g.
Breakfast: Pagoda Express Beef and Broccoli, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Kung Pao Chicken. Snacks/Other: Stella Artois Lager. more...
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losing 7.0 lb a week
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