Weigh In record (no journal entry) for 06 October 2012
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1988 kcal
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Fat: 22.22g | Prot: 109.41g | Carb: 321.37g.
Breakfast: Joghurt 0.1% fat, Apfel, Pflaumen, Erdbeere Marmelade, Bayerische Brezen, Milch (Fettfrei), Fettarmer Joghurt Mild, Birnen. Lunch: Vitalbrot, Kürbis, Passierte Tomaten, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Chinakohl, Brokkoli Gefroren, Zucchini, Karotten, Rinderbrühe, Champignons. Dinner: Weichweizengrieß, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilzstücke und Stiele, Kürbis, Zucchini, Karotten, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Rinder Gulasch, Delikatess Soße zu Braten, Senf, Kochschinken, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Roter Tafelwein, Radler, Espresso, Kakaopulver (Ungesüßt), Coca-Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2307 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 30 minutes, Desk Work - 6 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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