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no bm yesterday
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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596 kcal
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Fat: 5.99g | Prot: 47.22g | Carb: 96.84g.
Breakfast: Fat Free American Cheese Singles, Broccoli, Frosted Mini-Wheats Little Bites - Cinnamon Roll. Lunch: Boneless Chicken Breast, Low Sodium Carrots (Canned), Green Peas (Frozen). more...
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losing 8.4 lb a week
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