lynise's Journal, 28 June 2010

255.7 lb Lost so far: 30.3 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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520 kcal

Fat: 16.00g | Prot: 22.00g | Carb: 80.00g.   Breakfast: water. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese, water. Dinner: water, Whole Grain Turkey & Ham with Low Fat Cheese. more...

3909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...