Weigh In record (no journal entry) for 05 October 2012
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117.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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813 kcal
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Fat: 17.85g | Prot: 57.25g | Carb: 116.61g.
Breakfast: Egg White, Coffee, Melons, Nutri-Grain Low Fat Waffles. Lunch: Fry tofu, Rice, Mixed Vegetables (Frozen). Dinner: Butternut Winter Squash, Grilled Chicken Breast, Garden salad. Snacks/Other: Grapes (American Type, Slip Skin), Gum, Rice cake. more...
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losing 0.2 lb a week
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Mimi Duke's weight history
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