Weigh In record (no journal entry) for 05 October 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2744 kcal
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Fat: 71.27g | Prot: 133.66g | Carb: 243.22g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp, Builder's Bar - Chocolate Mint. Lunch: Oatnut Bread, Onions , Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh, Organic Low Fat Split Pea Soup. Snacks/Other: Extra Pale Ale, Octoberfest Beer, 312 Urban Wheat Ale, Onions , The Original Worcestershire Sauce, Ruffles, Cheddar & Sour Cream, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 6 hours and 40 minutes, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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