Weigh In record (no journal entry) for 26 January 2019
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363.4 lb
Lost so far: 113.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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668 kcal
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Fat: 8.98g | Prot: 26.98g | Carb: 119.16g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Kikkoman Soy Sauce, White Rice, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 11.2 lb a week
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