Weigh In record (no journal entry) for 26 January 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1759 kcal
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Fat: 69.41g | Prot: 41.84g | Carb: 180.83g.
Breakfast: Cappuccino. Lunch: Tesco Finest Ardennes Pate, Hovis Wholemeal Bread Medium, Vegetable Soup. Dinner: Whiskey, Rocket, Wasa Crispbread, Tesco Healthy Living Coleslaw, Crisps, Fresh Pork Sausage, Fried Potatoes, Tesco Low Calorie Indian Tonic Water, Gin. Snacks/Other: Cabbage, Tesco Carrot, Lucozade Sport Caribbean Burst. more...
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losing 0.2 lb a week
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