RndRob's Journal, 26 January 2019

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 89.33g | Prot: 71.83g | Carb: 193.01g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Beachbody Shakeology - Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Progresso Traditional New England Clam Chowder, Clam Chowder, Joey Ahi Tuna Tacos. Snacks/Other: Kroger Waffle Cone, Tillamook Udderly Chocolate Ice Cream. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...