Mlj64's Journal, 05 October 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 96.13g | Prot: 75.83g | Carb: 253.67g.   Breakfast: Raspberries , Steel Cut Oats Irish Style, Soy Milk Lite, Egg. Lunch: Nutter Butter Bites, Peanut M&M's (Package). Dinner: Chicken Breast (Skin Not Eaten), Borracho Beans, Lettuce, Guacamole. Snacks/Other: Bar-B-Q Corn Chips. more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...