Weigh In record (no journal entry) for 26 January 2019
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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580 kcal
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Fat: 16.00g | Prot: 26.00g | Carb: 84.00g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), McDonald's Egg White Delight (No Canadian Bacon). more...
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gaining 2.8 lb a week
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