Weigh In record (no journal entry) for 05 October 2012
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156.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2012:
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1116 kcal
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Fat: 43.96g | Prot: 68.83g | Carb: 119.49g.
Breakfast: Egg White, Coffee, COFFEEMATE HAZELNUT, Classic Nutrition Bar - Fudge Graham. Lunch: Honey Ham, Sandwich Thins - 100% Whole Wheat, Reduced Fat Mild Cheddar Cheese. Snacks/Other: APPLE GALA 12/3# BAG SFM, Almonds, Wheat Thins (Original Flavor), 2% String Cheese Sticks. more...
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losing 2.8 lb a week
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