Weigh In record (no journal entry) for 05 October 2012
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197.8 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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1637 kcal
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Fat: 64.90g | Prot: 103.91g | Carb: 163.28g.
Breakfast: Chocolate Chip Granola Bar. Lunch: Small White Pocket Pita, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: mayo, Boneless Skinless Chicken Thighs, low sodium ham, 2% american cheese, pita. Snacks/Other: Orange Dreamsicle Dessert, glazed donut, snack well yogurt pretzels, keebler 100 calorie. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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