Weigh In record (no journal entry) for 05 October 2012
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1690 kcal
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Fat: 40.27g | Prot: 100.68g | Carb: 231.48g.
Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: 1 cheese pizza slice. Dinner: Gold Seal - Flaked Light Tuna - Spicy Thai Sweet Chili, Selection - Chunk Light Tuna, Great Value - Dark Red Kidney Beans. Snacks/Other: Honey, 1% Milk, Honey Nut Cheerios, Chewy Granola Bars - Seven Whole Grains & Almonds, Nutri-Grain Bar - Strawberry. more...
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losing 0.6 lb a week
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