rclocher3's Journal, 05 October 2012

196.0 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 57.40g | Prot: 76.80g | Carb: 362.07g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Plums, Bran Flakes Cereal. Lunch: apple, Butter, Pinto Beans & Rice. Dinner: Chocolate Peanut Butter Ice Cream, Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Grapes. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...