Weigh In record (no journal entry) for 28 June 2010
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214.2 lb
Lost so far: 9.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1745 kcal
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Fat: 40.82g | Prot: 78.69g | Carb: 264.69g.
Breakfast: Organic Fat Free Milk, Quaker Natural Granola Oats and Honey, AJ's Morning Coffee, Blueberries, Blackberries. Dinner: Panera Bread Smoked Ham and Swiss (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette (Side Portion). Snacks/Other: Grapes, Double Wheatgrass Detox Shot, Jamba Juice Strawberries Wild, Organic Fat Free Milk, Cherries, Pro Performance 100% Whey Protein - Chocolate. more...
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3163 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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