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Had my yearly physical. The doctor and I went over my usual diet because of my concerns of not losing weight. She thinks I'm not eating enough calories, placing my body into starvation mode. She suggests that I add 200 calories of protein the days I workout. So I'm back to adjusting my diet through calories again. I'm so frustrated by the whole thing, you can see on my food journal that I've let myself slip quite a bit. I'm not eating nearly enough fruits and vegetables.
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1041 kcal
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Fat: 46.41g | Prot: 48.64g | Carb: 107.96g.
Breakfast: Cooked Young Green Onion, Bell Peppers, Milk (Nonfat), Pure Coconut Coconut Milk - Vanilla, rudi's gluten free multigrain sandwich bread, Cherry Tomatoes, Egg, Egg White. Lunch: Gyro Pita. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Style Flame Broiled Dinner Size Meatballs, Whole Wheat Spaghetti. more...
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gaining 0.6 lb a week
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