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Sore throat and feeling a bit under the weather. Skipped the morning workout this morning and slept in a bit.
Be Happy!
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158.6 lb
Lost so far: 147.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2202 kcal
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Fat: 107.72g | Prot: 168.44g | Carb: 153.67g.
Breakfast: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata. Dinner: Toasted Coconut Cookie Thins, Red Table Wine, Fish Sauce, Wide Rice Noodles, Pork, Cilantro. Snacks/Other: Protein Bar Peanut Toffee Crunch, Sugar Free Dark Chocolate, Fruit Cake, Stringsters String Cheese, Chocolate Brownie. more...
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gaining 2.8 lb a week
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