Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
printman1015
Journal
28 Jun 10
printman1015's Journal, 28 June 2010
printman1015's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2010
210.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1870 kcal
Fat: 86.31g | Prot: 54.65g | Carb: 193.47g.
Breakfast:
Cod Liver Fish Oil, Cream (Half & Half), Juice.
Lunch:
Smoked Turkey Wrap, Fruit Cup (Small).
Dinner:
12" Original Crust Pizza - The Works, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil).
Snacks/Other:
Beer.
more...
2865 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
printman1015's weight history
view complete history