Weigh In record (no journal entry) for 05 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2199 kcal
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Fat: 99.60g | Prot: 72.13g | Carb: 266.75g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas . Lunch: Chewy Dipps Granola Bars - Peanut Butter, Colby Jack Cheese, Sea Salt Bagel Crisps, Creamy Jalapeno Sauce, Tortilla Corn Chips. Dinner: Creamy Jalapeno Sauce, Colby Jack Cheese, Grilled Chicken, Avocados, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Frozen Yogurt. more...
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2758 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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